A Basket of ToysHelping your children stay active is one of the best gifts you can give them. Not only are active kids healthier, theyre more confident and focus better in school.
But actually making a time and place for regular exercise can be challenging. Consider putting a basket with balls of various sizes, a jump rope, hula hoop and a Frisbee by the back door. Encourage your kids to take the basket and play outside before they do their homework. Recruit some neighborhood children to join them. Check out www.wecanky.com/movemore.html for more ideas.
Move More #1/Quick Tip